Weigh In record (no journal entry) for 05 October 2021
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1414 kcal
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Fat: 58.02g | Prot: 62.64g | Carbs: 160.42g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), White Bread , Boiled Egg. Lunch: White Bread , Cappuccino, White Bread , Cookie. Dinner: Sweet or Dark Chocolate, Whipping Cream, Mashed Potatoes (Whole Milk Added), Lettuce Salad with Assorted Vegetables, White Bread , Fried Egg, Grilled Fish. more...
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Losing 2.1 kg a Week
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