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lenik_1991.91
Journal
05 Oct 21
lenik_1991.91's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
50 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
767 kcal
Fat: 28.93g | Prot: 44.78g | Carbs: 73.44g.
Lunch:
Салат с красной фасолью, Гречка Отварная, Радужная Форель (Выращиваемая).
Dinner:
Оладьи.
Snacks/Other:
Lotte Алоэ Вера Напиток, Капучино, Chikalab Chikabar Tiramisu.
more...
1399 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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lenik_1991.91's Weight History
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