Weigh In record (no journal entry) for 05 October 2021
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50 kg
Lost so far: 8.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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969 kcal
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Fat: 25.32g | Prot: 38.54g | Carbs: 154.56g.
Breakfast: Sari Roti Roti Tawar (1), Pisang, Roti Panggang. Lunch: Kwetiau. Dinner: Kwetiau, Nasi Putih, Tempe, Tahu, Kecambah. Snacks/Other: Tango Choco Tiramisu, Milkita Permen . more...
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Losing 0.1 kg a Week
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Adindaiiii's Weight History
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