Weigh In record (no journal entry) for 01 April 2014
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49.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 59.31g | Prot: 174.84g | Carbs: 183.98g.
Breakfast: Qualitá Amendoim Torrado e Moído, Banana Nanica, Max Titanium Top Whey 3W, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Alface, Tomates, Arroz Integral, Quatá Ricota Fresca, Molho de Tomate, Peito de Frango, Berinjela Cozida. Dinner: Mousse Protéico de Morango II, Abobrinha, Ovo Cozido, Patinho. Snacks/Other: Optimum Nutrition Whey Protein, Integralmedica Glutamina, Okoshi Torradas de Arroz Integral, Peito de Frango, Peras, Pão sem gluten sem lactose, Amendoim & Cia Creme de Amendoim (com Alfarroba e Mascavo). more...
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2797 kcal
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Exercise:
Housework - 5 hours, Zumba - 1 hour, Desk Work - 13 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Patricia Hara's Weight History
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