ikarchm's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

69.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1149 kcal

Fat: 29.87g | Prot: 33.92g | Carbs: 188.37g. Breakfast: Roti Panggang, Telur Rebus. Lunch: Telur Rebus. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Ubi Goreng, Cimol, Tahu Goreng. more...

67 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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ikarchm's Journal, 05 Oct 21

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ikarchm's Weight History