marizcarachel's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

85.2 kg Lost so far: 5.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

973 kcal

Fat: 46.17g | Prot: 42.66g | Carbs: 99.80g. Breakfast: Tropicana Slim Stevia Sweetener, Tong Tji Teh Hijau, Sosis Daging Sapi, Chicken Nugget. Lunch: ABC Kopi Susu, Mie Ayam, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). more...

2254 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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marizcarachel's Weight History

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marizcarachel's Journal, 05 Oct 21

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marizcarachel's Weight History