Weigh In record (no journal entry) for 04 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1506 kcal
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Fat: 50.90g | Prot: 44.01g | Carbs: 209.55g.
Lunch: Bolo de Cenoura, Casa do Pão de Queijo Pão de Queijo, Lacta Bis (7g), Kibon Sorvete de Flocos, Macarrão Alho e Óleo, Frango (Empanado e Frito), Arroz Parboilizado Cozido, Feijão Preto Cozido. more...
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Losing 1.2 kg a Week
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poli1338's Weight History
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