Weigh In record (no journal entry) for 05 October 2021
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76.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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956 kcal
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Fat: 21.56g | Prot: 90.73g | Carbs: 108.63g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Barco Minyak Kelapa, Jamur Kancing, Tomat Ceri, Daun Bawang (Loncang), Cabai Merah atau Rawit, Saori Saus Lada Hitam, Bawang Putih, Bawang Bombay, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Mentimun (dengan Kulit). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Fiesta Chicken Nugget, Buah Pir. more...
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Losing 2.1 kg a Week
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sarahdesitambunan's Weight History
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