Weigh In record (no journal entry) for 05 October 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1248 kcal
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Fat: 56.53g | Prot: 29.42g | Carbs: 127.46g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Nasi Putih, Terong Goreng, Tempe Goreng, Tahu Goreng, Ayam Geprek. Snacks/Other: Keripik Singkong. more...
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Losing 0.1 kg a Week
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