Weigh In record (no journal entry) for 05 October 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1560 kcal
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Fat: 59.85g | Prot: 102.16g | Carbs: 149.50g.
Breakfast: Granola Addict Black Mexico Chia Seed, Lemon, Putih Telur, Buah Pir. Lunch: Sania Minyak Goreng, Kerupuk Putih, Cincau Hijau, Mie Ayam. Dinner: Bubur Kacang Hijau, Tahu, Dada Ayam. more...
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1920 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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nilaagustia's Weight History
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