Weigh In record (no journal entry) for 04 October 2021
|
67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1301 kcal
|
Fat: 19.37g | Prot: 60.01g | Carbs: 230.25g.
Breakfast: Manzana Roja, Nescafé Tradición, Jugo de Naranja Recién Exprimido, Colun Yogurt, Quaker Avena Instantánea. Lunch: Minuto Verde Beterraga , Salsa Bolognesa, Carozzi Espirales. Dinner: Super Pollo Jamón Pechuga de Pollo Cocido , Hallulla, Té (Infusión), Genial Lechuga Escarola. Snacks/Other: Plátano. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danicduc's Weight History
|