lianeanelowcarb2016's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

98.1 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

891 kcal

Fat: 36.77g | Prot: 70.09g | Carbs: 70.64g. Breakfast: Banana Nanica, Água. Lunch: Maçã, Peito de Frango, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Seven Boys Pão de Forma (50g). more...

618 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.8 kg a Week

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lianeanelowcarb2016's Journal, 04 Oct 21

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