Weigh In record (no journal entry) for 05 October 2021
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56.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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932 kcal
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Fat: 31.95g | Prot: 62.81g | Carbs: 111.17g.
Breakfast: 한성기업 크래미, 해태 구운 감자, 맥심 모카골드 마일드 커피믹스, 단호박찜, 계란장조림. Lunch: 빙그레 곤약젤리 청포도, 롯데 스크류바, 계란장조림, 단호박찜. more...
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Losing 1.4 kg a Week
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