Weigh In record (no journal entry) for 05 October 2021
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106.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1230 kcal
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Fat: 75.35g | Prot: 108.39g | Carbs: 28.27g.
Breakfast: Çerezya Tuzlu Fıstık. Lunch: Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Çerezya Fıstık, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.2 kg a Week
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mustafablake's Weight History
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