Weigh In record (no journal entry) for 04 October 2021
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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942 kcal
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Fat: 24.78g | Prot: 98.75g | Carbs: 78.20g.
Breakfast: Kirkland Signature Crema de Almendras, Jamón de Pavo, Manzana, Granvita Avena, San Juan Claras de Huevo, Huevo. Lunch: Quaker Stila Fit Frutos Rojos, Okko Galletas de Arroz Integrales, Señor Cactus Tostadas de Nopal, Pechuga de Pollo sin Piel. Dinner: Torti Regias Tostadas Horneadas, Pechuga de Pollo a la Plancha. Snacks/Other: Okko Galletas de Arroz Integrales, Tilapia (Pez). more...
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Losing 0.3 kg a Week
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angiesalazar's Weight History
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