Weigh In record (no journal entry) for 01 April 2014
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 50.18g | Prot: 63.37g | Carbs: 227.39g.
Breakfast: Marraqueta, Chauquen Queso Mantecoso. Lunch: Jugo de Naranja (Refrigerado, Concentrado), El Vergel Durazno, Watt's Porotos Granados Tetra Wasil. Dinner: Soprole Mantequilla con Mix, Tostadas de Pan Integral, PF Salame Ahumado. Snacks/Other: Lindt Chocolate Premium con Avellanas, Colun Yogurt Light Frutos Stevia Piña Coco. more...
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1792 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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