Weigh In record (no journal entry) for 15 March 2011
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67.1 kg
Lost so far: 20.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 25.00g | Prot: 112.00g | Carbs: 123.00g.
Breakfast: 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin. Lunch: kirkland extra lean ham, lo carb tort. Dinner: Select Harvest Mexican Style Chicken Tortilla Soup, Select 98% Fat Free New England Clam Chowder. Snacks/Other: Sugar Free Assorted Fruit, Vodka, rum cake, 100% whey protein. more...
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Losing 0.2 kg a Week
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spyke0001's Weight History
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