Weigh In record (no journal entry) for 04 October 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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398 kcal
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Fat: 7.42g | Prot: 12.47g | Carbs: 75.07g.
Lunch: Knorr Чашка Супа Сырный с Сухариками, Куриный Суп. Dinner: Яблоко, Фрутоняня Пюре из Яблок, Вкуснотеево Био Кефир 1%. Snacks/Other: Яблоко. more...
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Losing 3.2 kg a Week
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lisa032713's Weight History
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