Weigh In record (no journal entry) for 04 October 2021
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50.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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630 kcal
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Fat: 24.63g | Prot: 37.43g | Carbs: 69.52g.
Breakfast: Лимон, Красное Яблоко, Брест-Литовск Сметана 26%, Молочные Горки Творог 2%. Lunch: Евроопт Блинчики с Ветчиной Сыром Грибами. Dinner: Красные Помидоры, Жареное Яйцо. Snacks/Other: Спартак Шоколад Горький-Элитный 72%. more...
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Losing 2.1 kg a Week
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brakovenkodasha's Weight History
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