Weigh In record (no journal entry) for 04 October 2021
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84.1 kg
Lost so far: 11.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1119 kcal
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Fat: 41.23g | Prot: 44.54g | Carbs: 150.60g.
Breakfast: Mabel Biscoito Amanteigado Sabor Leite, Arcor Bala 7 Belo Framboesa, Da Colônia Biscoito Amanteigado Tradicional, Café. Lunch: Frango (Empanado e Frito), Macarrão Fresco (Cozido), Camil Arroz Branco Cozido, In Natura Tomate, Couve-de-Folhas. Dinner: Suco de Limão, Tomates, Couve-de-Folhas, Ovo Cozido. Snacks/Other: Aymoré Cream Cracker, Café, Delícia Manteiga . more...
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Losing 26.8 kg a Week
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thynasantos1's Weight History
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