Weigh In record (no journal entry) for 04 October 2021
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165.1 kg
Lost so far: 16.1 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1186 kcal
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Fat: 49.92g | Prot: 70.40g | Carbs: 109.09g.
Breakfast: Lidl Himbeeren, Lidl Banane, DM Bio Schoko Dinkel Porridge. Lunch: Essig und Öl Dressing (Hausrezept), Kirschtomaten, Gurke (Geschält), Eisbergsalat, Lidl Hähnchengeschnetzeltes. Tea: Philadelphia Balance, Gurke (Geschält), Kirschtomaten, Lidl Hähnchengeschnetzeltes, Kaufland Vollkorn Tortilla Wraps . more...
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Losing 2.3 kg a Week
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AdiThaqi's Weight History
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