Weigh In record (no journal entry) for 04 October 2021
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1700 kcal
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Fat: 81.05g | Prot: 56.71g | Carbs: 147.97g.
Breakfast: Milbona Geitenkaas Jong Belegen, Wasa Vezelrijk Cracker, Quaker Cruesli Frambalicious, Milbona Turkse Yoghurt, Dolce Gusto Café Au Lait. Lunch: Jumbo Ambachtelijke Eierkoek, Jumbo Filet Americain Naturel, Jumbo Brood Goudeerlijk Korn. Dinner: Milbona Geitenkaas Jong Belegen, Turks Brood, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Jumbo Bitterkoekjes, Rode Tafelwijn. more...
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Gaining 0.9 kg a Week
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