Weigh In record (no journal entry) for 04 October 2021
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63.1 kg
Lost so far: 38.9 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1801 kcal
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Fat: 62.53g | Prot: 95.97g | Carbs: 216.34g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Brugnon, Casino Confiture Extra Allégée Fraises, Lasagnes de pdt, Danone Skyr Nature. Dinner: Bonduelle Maïs sans Sucres Ajoutés, Noix, Champignons, Brugnon, Kühne Cornichons Recette Paysanne Aigres-Doux, Pastèque, Concombre (Pelé), Tomates, Sucrine, Oignons Rouges, Buche de Chèvre Allégée , Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Carré Frais 0%, Dés de Jambon. Snacks/Other: Granola Thibault sirop d’érable 30g, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Crème vanille Thibault, Cake au pralin. more...
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1630 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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