Weigh In record (no journal entry) for 04 October 2021
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69.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1736 kcal
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Fat: 102.15g | Prot: 76.63g | Carbs: 136.59g.
Breakfast: Organic Valley Organic Half & Half, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee, Wallaby Organic Greek Whole Milk Yogurt Plain, Pacific Hemp Original Unsweetened, Peanut Butter, 21 Whole Grains & Seeds Thin-Sliced, Kale, Garden of Life Raw Protein & Greens. Lunch: Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 365 Cauliflower Pizza Crust, Salad Dressing, Taylor Farms Salad Mix, Parmesan Cheese (Shredded) . Dinner: Trader Joe's Organic Raw Almonds, Tanimura & Antle Bell Peppers, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Cheddar Cheese, Avocado. Snacks/Other: Baskin-Robbins Cake Cone, Haagen-Dazs Coffee Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Jolly Rancher Hard Candy, Wilhelmina Mints. more...
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1896 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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