Weigh In record (no journal entry) for 04 October 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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692 kcal
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Fat: 33.18g | Prot: 30.99g | Carbs: 67.33g.
Lunch: Croissant Keju, Mie Bakso. Dinner: Telur Rebus Lunak. more...
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Losing 0.0 kg a Week
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