Weigh In record (no journal entry) for 04 October 2021
|
79 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2798 kcal
|
Fat: 47.55g | Prot: 237.56g | Carbs: 376.02g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Änglamark Smooth Peanut Butter , Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Tyngre Kasein Chokladboll, Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin, Gala Äpplen, Banan. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|