joannaoooo's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

58 kg Lost so far: 34 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

280 kcal

Fat: 10.08g | Prot: 16.85g | Carbs: 27.55g. Breakfast: AH Bran Flakes. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Spaghetti Bolognese. Snacks/Other: Alpro Natuur Ongezoet. more...

4069 kcal

Exercise: Housework - 4 hours, auto rijden - 2 hours, wandelen hond - 1 hour, Walking (moderate) - 3/mph - 6 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 10 hours. more...

steady weight

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joannaoooo's Journal, 04 Oct 21

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