Weigh In record (no journal entry) for 04 October 2021
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98.7 kg
Lost so far: 3.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1005 kcal
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Fat: 58.71g | Prot: 72.18g | Carbs: 50.25g.
Breakfast: Boa Mão Pão Low Carb, Ovo Mexido. Lunch: Bolo de Chocolate Low Carb, Sakura Shoyu Tradicional, Sashimi de Atum, Castelo Vinagre de Maçã , Pepino Japonês. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Caldo Verde Low Carb. Snacks/Other: Lowçucar Doce de Leite, Wheyviv Suspiros com Whey Protein, Lowçucar Doce de Leite, Sorvetes de Morango. more...
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2525 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours and 1 minute, Resting - 15 hours and 49 minutes. more...
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Losing 5.6 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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