francisca.zelada's Journal, 04 Oct 21

Weigh In record (no journal entry) for 04 October 2021
52 kg Lost so far: 6 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:
818 kcal Fat: 46.06g | Prot: 51.48g | Carbs: 53.35g.   Breakfast: Quillayes Griego 3X0%, Manzana Verde. Lunch: Coliflor Cocido (Fresco), Champiñones, Colun Queso Gouda Laminado, Sopraval Jamón de Pavo Acaramelado, Huevo. Dinner: Huevo Cocido, Palta. Snacks/Other: U First Barra de Cereal Frutos Secos. more...
696 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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francisca.zelada's Weight History


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