Weigh In record (no journal entry) for 04 October 2021
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73.5 kg
Lost so far: 28.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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731 kcal
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Fat: 53.63g | Prot: 35.67g | Carbs: 22.96g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Mattisson MCT Olie, de Kruiden Company Uien Gevriesdroogd, Ei, Zwagerman Flinterdunne Rauwe Ham, AH Snack Tomaatjes . Dinner: Royal Groene Pepers, Komkommer, AH Dille, Bleekselderij, Aldi Tomatenblokjes, Mattisson MCT Olie, Aroy-D Kokosmelk, AH Prei, AH Snack Tomaatjes, Nevo Ui Rauw, AH Bosui. more...
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Gaining 0.8 kg a Week
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