Weigh In record (no journal entry) for 01 April 2014
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 20.47g | Prot: 44.30g | Carbs: 46.04g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Cooked Cucumber (Fat Not Added in Cooking), Cauliflower, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Grapefruit, Granny Smith Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|