Weigh In record (no journal entry) for 04 October 2021
|
125.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2094 kcal
|
Fat: 98.63g | Prot: 70.84g | Carbs: 229.30g.
Breakfast: Leite (Leite Integral), Café com Açúcar. Lunch: Pullman Pão Tradicional, Sadia Mussarela, Sadia Mortadela Defumada. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Bife a Milanesa, Batatas Fritas. Snacks/Other: Leite (Leite Integral), Café com Açúcar, Café com Açúcar, Leite (Leite Integral), Starbucks Red Velvet. more...
|
|
824 kcal
|
Exercise:
Esteira - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardo.casilva's Weight History
|