maratobi's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

109 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1643 kcal

Fat: 99.16g | Prot: 101.07g | Carbs: 85.41g. Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Papas Fritas (Saladas), Espinacas Cocidas (Frescas), Carne. more...

2693 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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maratobi's Weight History

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maratobi's Journal, 01 Apr 14

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maratobi's Weight History