Weigh In record (no journal entry) for 04 October 2021
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102.3 kg
Lost so far: 23.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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677 kcal
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Fat: 44.75g | Prot: 25.77g | Carbs: 42.21g.
Lunch: Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Batata Doce, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 2.8 kg a Week
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ana rufino's Weight History
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