Weigh In record (no journal entry) for 04 October 2021
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85 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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777 kcal
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Fat: 22.93g | Prot: 125.52g | Carbs: 11.77g.
Breakfast: Italac Leite Integral, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Health Time Whey Protein 100%. more...
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Losing 0.2 kg a Week
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mmunhozdar's Weight History
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