Weigh In record (no journal entry) for 04 October 2021
|
88.4 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1909 kcal
|
Fat: 84.47g | Prot: 75.89g | Carbs: 223.10g.
Breakfast: Panco Pão 100% Integral Quinoa , Mandubim Pasta de Amendoin Integral Tradicional. Lunch: Ovo Frito, Pernil Assado, Couve Manteiga Refogada, Abobrinha Cozida, Berinjela Cozida. Dinner: Omelete ou Ovos Mexidos, Batata Doce Cozida. Snacks/Other: Fugini Pasta de Amendoim , Bolo de Cenoura com Cobertura de Chocolate, Banana Nanica, Laranjas. more...
|
|
2385 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deolindabenites4's Weight History
|