Weigh In record (no journal entry) for 04 October 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1552 kcal
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Fat: 72.99g | Prot: 128.29g | Carbs: 89.39g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado. Lunch: Kibon Sorvete de Creme, Aurora Linguiça Toscana, Batatas Fritas, Ovo Cozido, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Snacks/Other: Black Skull Whey Protein 4HD (29g), Itambé Pro Whey Caramelo. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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