Weigh In record (no journal entry) for 04 October 2021
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1401 kcal
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Fat: 69.05g | Prot: 74.75g | Carbs: 126.50g.
Breakfast: Bionetic Levedura Nutricional, Café, Ovo. Lunch: Batatonese, Cenouras, Seara Linguiça Toscana, Repolho Refogado, Salada Vinagrete. Dinner: Panco Pão Integral, Subway Tomate, Suco de Limão, Hellmann's Maionese Light 45% Menos Calorias, Milho, Peito de Frango, Cenouras. Snacks/Other: Café, Ovo, Banana, Cappuccino. more...
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Losing 7 kg a Week
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brunaschuartz's Weight History
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