Weigh In record (no journal entry) for 04 October 2021
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86.1 kg
Lost so far: 9.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1187 kcal
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Fat: 44.26g | Prot: 64.20g | Carbs: 135.30g.
Breakfast: AH Blauwe Bessen, Aardbeien, Quaker Havermout Granola, De Zaanse Hoeve Griekse Yoghurt 10%. Lunch: Champignons, Uien, Courgette, Rode Paprika, Ei, Ketchup. Dinner: Honing, Gebakken of Geroosterde Zalm, Quinoa (Gekookt), Jumbo Italiaanse Roerbakgroenten, Mosterd. Snacks/Other: AH Halfvolle Melk, Banaan, AH Blauwe Bessen, Aardbeien, Komkommer (met Schil), AH Halfvolle Melk, AH Halfvolle Melk. more...
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Gaining 0.2 kg a Week
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saskiadriessen's Weight History
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