Weigh In record (no journal entry) for 04 October 2021
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73.5 kg
Lost so far: 16.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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901 kcal
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Fat: 19.20g | Prot: 72.62g | Carbs: 115.63g.
Breakfast: Instant Oatmeal, Nescafe Cafe De Olla. Lunch: Signature Cafe Orange Chicken, Jack Link's Original Beef Steak Tender Bites, Green Giant Fresh Baby Cut Carrots. Dinner: Skinless Chicken Breast. Snacks/Other: Nestle Toronto, Kellogg's Rice Krispies Treats Homestyle, Jack Link's Original Beef Steak Tender Bites. more...
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Gaining 0.4 kg a Week
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