Weigh In record (no journal entry) for 04 October 2021
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107 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1125 kcal
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Fat: 75.50g | Prot: 29.06g | Carbs: 77.29g.
Breakfast: Schafskäse, Olivenöl, Tomatensalat, Bauer's Jagdwurst, Nobis Nussbrötchen, Kaffee, Butter. Dinner: Casa Morando Olivenöl Nativ Extra, Schafskäse, Butter, REWE Vollkornbatzen Sonne, Aldi Tomatensalat. Snacks/Other: Schafskäse, Combi Gemischter Salat . more...
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3359 kcal
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Exercise:
Fitness Training (Workout) - 52 minutes, Housework - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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zwillingsmanie's Weight History
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