Weigh In record (no journal entry) for 04 October 2021
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1362 kcal
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Fat: 70.34g | Prot: 53.02g | Carbs: 142.62g.
Breakfast: Champ Sosis Ayam, Pisang Goreng. Lunch: Telur Goreng, Pisang Goreng. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Pisang Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Tahu Goreng. Snacks/Other: Teh Manis, Es Kelapa Muda. more...
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Gaining 0.2 kg a Week
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Super Al's Weight History
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