Weigh In record (no journal entry) for 04 October 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1131 kcal
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Fat: 63.22g | Prot: 68.09g | Carbs: 74.16g.
Breakfast: Leite (Leite Integral), Banana, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Café (Infusão), Seara Presunto Cozido, Queijo Mozzarella, Panqueca Dukan. Snacks/Other: Manteiga (com Sal), Pão Francês, Café (Infusão), Café (Infusão). more...
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1769 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dremattozo's Weight History
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