Weigh In record (no journal entry) for 04 October 2021
|
70.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1065 kcal
|
Fat: 12.03g | Prot: 46.56g | Carbs: 187.77g.
Breakfast: Pan Integral, Quaker Avena Instantánea, Zuko Jugo Light, Café con Leche Descremada. Lunch: Chicken Breast, Pork Chop, White Rice. Dinner: Arroz Blanco. Snacks/Other: Great Value Light Nonfat Yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|