Weigh In record (no journal entry) for 04 October 2021
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67 kg
Lost so far: 9.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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399 kcal
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Fat: 28.29g | Prot: 23.95g | Carbs: 12.78g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Dil Peyniri, Migros Labne, Salam, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. more...
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Losing 0.2 kg a Week
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Nisa Yakar's Weight History
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