Weigh In record (no journal entry) for 01 April 2014
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 49.51g | Prot: 144.19g | Carbs: 197.33g.
Breakfast: Oats, Honey, Dry Roasted Almonds (Without Salt Added), Cinnamon, Milk, Bob's Red Mill Natural Raw Wheat Germ, Cinnamon, Raisins, Bob's Red Mill Natural Raw Wheat Germ, Milk, Cinnamon. Lunch: Kronos Chicken Shawarma, Toasted Whole Wheat Bread (Commercial), Lowfat Swiss Processed Cheese. Dinner: Basmati Rice, Turkey Breast Meat. Snacks/Other: Campfire Marshmallows. more...
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2912 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Conditioning exercise (health club) - 17 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, Running - 8/mph - 15 minutes. more...
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Losing 0.1 kg a Week
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heba_nassar's Weight History
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