Weigh In record (no journal entry) for 04 October 2021
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2081 kcal
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Fat: 78.78g | Prot: 166.66g | Carbs: 172.02g.
Lunch: Galo Azeite de Oliva Extra Virgem, Chicken Breast (Skin Not Eaten), Tio João Arroz Integral Cozido. Dinner: Chicken Breast (Skin Not Eaten), President Manteiga com Sal, Egg, Hortifruti Inhame. Snacks/Other: Castanha De Caju Brejeira, Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Nestlé Nescau, Nestlé Leite Ninho Integral, Honey , Quaker Aveia em Flocos Finos, Banana. more...
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Losing 2.1 kg a Week
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Arthur_Barzilay's Weight History
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