Weigh In record (no journal entry) for 04 October 2021
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1640 kcal
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Fat: 66.21g | Prot: 131.94g | Carbs: 132.10g.
Breakfast: Integralmedica Whey 100% Pure, Banana Prata, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Ovo Cozido, Castanhas-do-Pará. Lunch: Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dafruta Suco de Caju, Bife de Carne de Vaca, Caldo de Abóbora. Dinner: Integralmedica Whey 100% Pure, Cenouras, Beterrabas, Friboi Carne Moída Patinho, Queijo Parmesão (Ralado), Tapioca Tapioca, Ovo (Inteiro). Snacks/Other: Coco, Ovo, Hortifruti Água de Coco. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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