tilbesen's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

70.6 kg Lost so far: 32.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1458 kcal

Fat: 87.63g | Prot: 78.61g | Carbs: 84.87g. Breakfast: Zeytin, Yeşil Zeytin, Beyaz Ekmek, Tereyağı (Tuzlu). Lunch: Haşlanmış Yumurta. Dinner: Bizim Vatan Acı Biber Turşusu, Zeytinyağlı Barbunya, Kıyma. more...

1783 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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tilbesen's Journal, 04 Oct 21

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tilbesen's Weight History