Weigh In record (no journal entry) for 04 October 2021
|
68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
640 kcal
|
Fat: 29.07g | Prot: 14.66g | Carbs: 87.61g.
Breakfast: Мёд, Сметана 15%, Кофе с Сахаром, Белый Хлеб, Вешенки, Желтый Торт (с Шоколадной Глазурью). Lunch: Грецкие Орехи, Колбаса. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|